Summertime is around the corner and coming soon. It is time for you to soak under the sun and have lots of fun. Are you looking to have a summer-ready body? If you are searching for tips on how to achieve a fit body for the summer season, you came to the right place. Here at Pick Plants 4 Life, we will be sharing some info and tips to help you prepare for your upcoming trip, vacation, party, etc.
It can be a difficult task to maintain a fit body while making sure that your health does not suffer along the way. It’s important to maintain a balance between diet and fitness for long-term body health. Check out the following tips below so you can achieve a fit and healthy summer body.
Eat a balanced diet
Eating a balanced diet means that you have to incorporate lots of fruits and vegetables into your meals. You should be at least eating two cups of fruit and two and a half cups of vegetables every day, according to The Harvard School of Public Health. Since it is the minimum estimation, this means you can eat as many fruits and vegetables as you want.
You must also eat the prescribed amount of carbohydrates, protein, and fats. For good carbohydrates, you can eat the following: barley, brown rice, quinoa, rye, and whole wheat. Stay away from bad carbohydrates like white bread and processed foods like French fries, hash browns, etc. The amount of food that you must consume daily depends on your lifestyle and how active is your daily life is. The other aspects that must be considered are height, weight, age, and gender.
Fast foods contain trans-fat and too many sugars. You can eat cucumber, peppers, onions, or salad as your side dish. Fruit salad can be an excellent alternative summer dessert to ice cream and cake, which can be full of calories and sugars.
You must have self-discipline and awareness so that you can eat right and live a healthy lifestyle. However, this does not mean you cannot eat a sandwich, cookie, or French fries. Eating right means having the self-awareness and will to put healthy food inside your body, but this does not mean complete deprivation. Once you start eating healthy foods, you will notice that you will feel better, sleep better, have more energy, etc. You simply have to maintain your journey to a healthy lifestyle, and after a while, you will find that you no longer crave fast foods and sugars the same way that you did before.
Get enough sleep and rest
Your body needs rest so that it can recharge after a tiring day, so it’s important that you get enough sleep every night. Avoid staying up late as it can affect the metabolism of your body. Also, do not exercise too much because your body needs time to recover. Get as much rest as you can. You must learn how to balance your activities, exercise, and rest.
Eat small frequent meals
If you want to have a healthy and fit body, you must not starve yourself. If you feel hungry, you must eat something. However, keep in mind that you should be avoiding eating too much. Self-control is key. It can be very easy to end up overeating, so learn how to pace yourself. Once you feel that you have eaten enough and feel satisfied, you can stop eating.
It helps to eat small, frequent meals spread out over a day. Take note of how much you eat. You can eat a large breakfast and small portions of food throughout the day. Eating small frequent meals that are healthy can help you shed a few pounds and have a more toned body. Remember, eating right and eating light go hand in hand together.
Drink plenty of water
Drinking eight glasses of water daily is a must. You can drink more if it is too hot, especially during the summertime. As per the American Heart Association, you must stay hydrated as this is important to your cardiac health. Staying hydrated helps their heart to pump blood easily throughout the body via the blood vessels to the muscles. When blood is pumped properly throughout the body, the muscles will work efficiently and avoid any medical issues that may arise if the body gets dehydrated. If the body lacks water, the heart can easily suffer which can end in critical problems when it is too hot.
The minimum amount of water to drink daily is eight glasses of water, but may vary depending on different factors. An effective way to test if you are taking enough water is to check your urine. If your urine is light in color, that means the amount of water you are drinking is enough. If it is darker in color, then you are not drinking enough. You must also pay attention to how many times you go to the bathroom. Keep in mind that drinking too much water can also have negative effects on the body.
This coming summer, if you are planning to spend a lot of time outdoors, you should be drinking plenty of water to prevent dehydration. This is important, especially if you plan on drinking plenty of alcoholic drinks which can often result in dehydration. Make sure to drink enough water during the hot summer months to counter dehydration symptoms. Dehydration can happen if you sweat too much and you don’t drink enough water to replenish the fluids you have lost.
You must keep moving and get as much exercise as you can. There are plenty of activities that you can do to stay fit and healthy before summer comes. You can go running, brisk walking, swimming, biking, hiking, etc. You can also go to a gym near your area to shed some pounds. Don’t push yourself too much. Just do what you can and be consistent in what you do.
Once spring is here, you can start exercising since the weather is not too cold anymore. You can now exercise outdoors. During winter, you can still exercise if you have a mini gym at home. You can do simple exercises to keep your body fit and healthy. Do not easily give up after a few tries. Losing weight and having a fit body do not happen overnight. You must do your part and eat healthy foods daily.
Limit your alcohol intake
Drinking alcoholic beverages can be fun especially when you are out during the night with a bunch of friends. However, you must try to limit the number of alcoholic drinks you intake. If you want to have a fit and healthy body you must limit alcohol intake especially, beer. Beer can be a refreshing drink especially when you are having fun while hanging out with your friends at a party. However, beer is filled with empty calories which can have bad effects on your body.
You must also stay away from hard liquors like rum and whisky because they have a lot of sugar content. If you prefer to drink alcohol, you can settle for light liquors like gin or vodka but make sure to not drink too much. Drinking too much alcohol can cause your body to become dehydrated, make sure to drink plenty of water when you are out drinking with your friends to prevent dehydration from happening. Alcohol can cause dehydration that’s why you get a “hang-over” after a night of drinking.
Try the vegan lifestyle
Being a vegan can be challenging, but if you have someone to guide you on how to transition into this lifestyle change, it can be much easier to handle. A vegan lifestyle can be easy to get into as long as you have an open mind and the willingness to try something new.
At Pick Plants 4 Life, we can provide you with an online or telephone consultation service to begin your transition into the vegan lifestyle. Wherever you are, you can still avail of our consultation services. If you have any questions or inquiries about our services please fill up this contact form here. Getting into the vegan lifestyle does not mean consuming vegetables only. You will have plenty of delicious and healthy choices as long as you are willing to try different recipes and food preparation practices.
We can help you how to transition properly so you can incorporate a plant-based diet into your lifestyle. You will not have to be scared in trying to create plant-based meals. If you have questions about how to start a vegan lifestyle, we can help you start the process. We will do our best so you will be able to start a sustainable plant-based diet and incorporate it into your busy lifestyle.
We also offer virtual and phone consultations to help you kickstart your healthy lifestyle. If you have any questions or inquiries regarding our services, please contact us you can call us at 512-656-9209 or send us an email at email@example.com. What are you waiting for? Contact us today so that you can enjoy a free initial consultation.