• justpickplants@gmail.com
  • 512-656-9209

About Me

About Me

Pick Plants For Life

Are you struggling with your weight, or with a health condition like heart disease, diabetes, or cancer?

If you want to change the way you eat to improve your appearance or improve your health, you’ve come to the right place.

I am Kerri Hampton and I’ve been living a plant-based lifestyle for 5 years. I decided to adopt a plant-based diet and lifestyle in 2017 when my husband was prescribed high blood pressure medicine that he was told to take daily for the rest of his life. During that same time, my HIIT instructor, who also lives a plant-based lifestyle, recommended the Netflix documentary, Forks Over Knives. After watching it with my husband, we decided to give it a try.

During my husband’s follow-up appointment, his blood pressure was back to normal. The doctor was surprised to find out that he wasn’t taking the medicine at all, and that all he did was switch to a plant-based diet.

Since enjoying a stable weight and better health, I have found a deep desire to help other people make healthy lifestyle choices so they can take control over their health. I completed my plant based nutrition certification from eCornell University.

Pick Plants For Life
I can help you adopt a nutrient-dense plant-based diet, learn ways to relieve stress, prevent or reverse your illness, add moderate activity to your daily routine, and get a good night’s sleep.

I work with individuals throughout the country, helping them look for a better way to make healthier dietary choices. Even though a plant-based diet has several benefits, many people still struggle with sticking to it.

This is another area where I can help. I can help you create plant-based recipes with an emphasis on wholesome food, including fruits, vegetables, legumes, and whole grains.

My husband and I weren’t always plant-based, so we perfectly understand the challenges faced by people who are new to the plant-based lifestyle. As your personal plant-based consultant, one of my goals is to help make your switch to a plant-based lifestyle the best decision you’ve ever made.

During our individual online sessions, we’ll explore strategies and tools that will help you smoothly transition to plant-based life. We’ll help you establish and stick to your new healthy habits, one delicious plant-based meal at a time.


What People Say


Kerri is very attentive and if you have any questions about the meal plan or how the week went with it, she’s quick to help find better solutions! She is very educated in the plant based life style and just overall an amazing person! Very happy I went with her on my health journey 🙂

- Shayden H.

Working with Kerri has been a true gift. She’s teaching me not only the knowledge I need to be successful in making a true life change, but also provides the motivation I need to keep moving forward. She’s personally invested in my journey to better health and it shows in every way. She has that rare gift of being able to challenge me without making me feel criticized. I’m so grateful to have her on my team.

- Wendy G.

If you are someone who is looking to make a change in your life, to change your lifestyle and habits to a healthy style of living, this is the place to go. This isn’t about dieting, this isn’t about making a change short term to achieve a goal and then fall back on previous habits, working with Plants 4 life you are choosing to live a healthier life that is better for the planet as well as yourself. There won’t be a yo-yo experience as you are making a decision to embrace life, how we were designed to eat and live and when on this journey you will discover just how amazing this style of nutrition benefits you. I have more energy, greater focus and with her support have my satiety with my meals. Kerri is supportive, willing to work with your particular food issues and comes prepared first meeting with info that you can start the very next day. Worth your time to talk with her!

- Misty M.

Kerri is a wonderful person and great with what she does! Very helpful tips on a healthy vegan diet! And great recipes! And what makes her stand out the most is that she makes sure you are doing alright on your diet and doesnt leave you hanging. Very grateful! Hire Kerri, you wont regret it!

- Christina G.

I appreciate you responding so quickly. You have gaved me positive feedback and motivation towards health. Excellent work, anyone in doubts of hiring her, dont be, she is Excellent. 🌟

- Leslie L.

Excellent guidance, advice and inspiration. I am making major changes in how I eat, which directly affects my life, alI done through casual weekly conversation. Quite awesome.

- Gloria W.

Kerri is a sweetheart. She showed great empathy for my lifestyle and help me plan with foods that would work for me. She has so many great ideas and shared succinct resources. I will be working with Kerri again.

- Julie S.

Even though I just started I feel so joyous about this change. She is soooo professional and nice and smart… I can go on and on but I rather just say if you looking for a lifestyle change holler at her fr fr 💯

- La'Shante' F.
Virtual & Phone Consultations Are Available.

I Can Work With You Virtually Wherever You Are!

Join my 7 Day Quick Start!

Are you overweight? Do you have high blood pressure, high cholesterol, or high blood sugar? I can help!

Initial consultation is FREE!